family yoga
Yoga is a great activity for families to enjoy quality time together and strengthen family bonds.
Yoga supports families to
CONNECT
and form
strong bonds
ENJOY
quality time
together
INTERPLAY
and cooperate
as a team
COMMUNICATE
with each other
empathically
ENCOURAGE
and normalise
healthy habits
Join us now at
a yoga studio,
art centre,
or club house
NEARBY
in the comfort and privacy of your own HOME
EVENTS
in your local community
Click here for our current schedule of classes and activities, or contact us to enquire about private sessions.
Practicing yoga as a family offers exclusive quality time and strengthens bonds that support children throughout life: it makes them feel more grounded and emotionally stable. This is shown to result in a heightened sense of security and confidence, a decrease in behavioural issues, and even improved academic performance.
Family yoga also encourages a sense of playfulness, fun and creativity in interactions between family members. It helps enrich communication, support closeness and personal connection, and enhance everyone’s development in a nurturing way.
Furthermore, participating in a wellness activity together with family members will help normalize and promote healthy habits – which supports children in their physical and mental growth.