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at true colour
We support children, families and educators to achieve a healthy and happy inner balance: emotional, mental, and physical.
our aim
Through yoga and mindfulness, we provide a stimulating pathway to nurture your personal and relational strengths, to kindle your creativity and self-expression, and to foster your positive energy and self-confidence.
aim
our approach
We do so in a unique format that offers the combined benefits of yoga and art:
approach
Yoga
stimulating postures for synergetic wellness of body and mind
Art
creative crafts and musical interludes for mindful meditation and self-expression
Breathing
vital techniques for emotional
self-regulation and concentration
Mindfulness
soothing tools for stress relief, relaxation, and self-realisation
Click here for our current schedule of classes and activities, or contact us to enquire about private sessions.
values
our values
At true colour we practice equality, compassion, and care and we share these values through everything we say and do.
Our classes are a safe and supportive space for all, without the pressures of “must” and with only the potential of “can”.
We welcome all, and our yoga and mindfulness practice is entirely secular.
- 12yo -
After a stressful week at school, yoga can really help me relax…
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